To find self-compassion, know your self-critic.
Self-compassion can be found through embracing our self-critic.
Is full eating disorder recovery possible?
Is full recovery from an eating disorder possible? What is the difference between in-recovery and recovered? Eating disorder expert Zoe Vlastos explores the answers to these questions.
Getting Unstuck from the Body Struggle - What Truly Works
What actually works in eating disorder treatment? Zoe Vlastos, an eating disorder therapist in Boulder, Colorado, shares about what truly supports eating disorder recovery and more.
Coming Home to Our Bodies - Why?
From an eating disorder specialist in Boulder Colorado comes reasons for embodiment that can change the world.
Fear - do we need it?
Learn how to notice and regulate your fear response as well as learn why fear is an important emotion.
Being with the Unfolding of the Unknown!
Learning from the wilderness about how to be with the unknown!
Appreciation - it doesn’t have to be positive!
Appreciation is a powerful stepping stone toward acceptance, however we often have misconceptions about appreciation. It doesn’t have to be positive. We don’t even have to like the things we appreciate!
There is no right way to do recovery.
There is not right way to do eating disorder recovery or eating disorder treatment. There is only your way.
Creating vs. Finding - Joy diet follow-up
My exploration of whether we create or find our experience!
Getting Unstuck Part II – The Real Story.
Getting unstuck from an eating disorder and unlearning diet culture messages is a unique journey for each person, yet support from others is essential!
Getting out (from between the rock and the hard place): softening to find your own way
What we resist, persists. Learning to soften and creating your own path in eating disorder recovery and more!
Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture.
Beginning eating disorder recovery or simply existing in a body in diet culture, can feel like being stuck between a rock and a hard place. Explore fun ways to learn from the experience.
We Tell Ourselves Stories in Order to Live
Exploring the stories we tell ourselves and how we create them.
Podcast Interview - What Our Bodies and Souls Are Truly Asking For in Eating Disorder Recovery
Podcast interview with Angela Rivero on Everyday Intimacy discussing soulful eating disorder recovery, trauma healing, shifting out of stuck patterns, and more!
Have to love yourself first?
Do we need to love ourselves first to be loved by someone else? Or is the opposite more true?
Letting Go With Structure
What rivers can teach us about structure supporting flow in our lives.
