Appreciation is a powerful stepping stone toward acceptance, however we often have misconceptions about appreciation. It doesn’t have to be positive. We don’t even have to like the things we appreciate!

There is not right way to do eating disorder recovery or eating disorder treatment. There is only your way.

My exploration of whether we create or find our experience!

Redefine the word diet and choose what you really want to be consuming! Eating Disorder therapist in Boulder, Zoe Vlastos, shares about her choice to diet as a lifestyle of joy.

Getting unstuck from an eating disorder and unlearning diet culture messages is a unique journey for each person, yet support from others is essential!

What we resist, persists. Learning to soften and creating your own path in eating disorder recovery and more!

Beginning eating disorder recovery or simply existing in a body in diet culture, can feel like being stuck between a rock and a hard place. Explore fun ways to learn from the experience.

Exploring the stories we tell ourselves and how we create them.

Podcast interview with Angela Rivero on Everyday Intimacy discussing soulful eating disorder recovery, trauma healing, shifting out of stuck patterns, and more!

How do we tell the difference between structure and control?

Do we need to love ourselves first to be loved by someone else? Or is the opposite more true?

What rivers can teach us about structure supporting flow in our lives.

Why discomfort is important for growth.

What rivers can teach us about letting go of control into flow.