BodyHome
a 8-week group to reconnect with your body!
Join us in creating a sense of home with the one you’ve always lived with: your body.
Over eight weeks together we’ll explore tools, experiential activities, and process space to reconnect with the home of your body.
Come home to your body!
Your body is your birthright. We all deserve to feel safety, care, and connection within our own physical form, yet so many of us have been pulled away from this natural state by life events, cultural messages, or other external circumstances. So much of the distress we experience in our bodies can get projected onto our bodies. When we feel uncomfortable emotions in our bodies we can end up thinking that our bodies are the problem.
The intention of this group is to provide you with rich space for reconnecting to what you and your body already know how to do: being one team. BodyHome is a cozy grounded space to explore your relationship to being with and being in your body. Together we’ll step into letting go of unhelpful narratives and moving through emotional blocks in order to reinhabit our bodies with greater ease, compassion, and connection.
Join us for an intimate group designed to support female-identifying humans to deepen their relationships with their bodies. This group presents an incredible opportunity to connect, learn, and grow with others who are interested in living in their bodies through the lens of home.
Reconnect to the forever home of your body this winter.
Details:
Monday evenings from 6-7:45pm on Feb. 2nd, 9th, 16th, 23rd & March 2nd, 9th, 16th, 23rd.
Located at the Mandala Clinic on South Broadway in Boulder, CO.
Small group: 4-8 participants.
Sliding scale of $320 ($40/group) - $480 ($60/group). If finances are a barrier to attending, please reach out.
Together we’ll explore:
emotion embodiment
somatic practices
learning about your protective parts
embodying your authentic self
being with yourself and your body
This group is for you if:
You long to feel more grounded, connected, and alive in your body.
You identify as female.
Your relationship with your body has been challenging.
You want to learn and grow with others.
Meet your leader:
Zoe Vlastos, MA, LPC, psychotherapist, group facilitator, and owner of SolVida Psychotherapy & Connections.
Zoe is deeply passionate about supporting others to reconnect to a sense of home within themselves and their bodies. She has over a decade of personal and professional experience in eating disorder and body image recovery. Zoe loves to weave nature, creativity, and joy into everything she does, especially creating group spaces for connection, growth, and transformation. When she’s not supporting others on their journeys, Zoe can be found reading, writing, eating chocolate, jumping in mountain lakes, and spending as much time as possible in the outdoors with the people she loves.
What past participants are saying:
“I liked how there were different exercises from movement, psychoeducational, to drawing to journaling...it allowed for different things to come up.”
“The activities were very gently guided and very informative in general and then as a lens into my won body.”
“Thank you for your kindness, and authentic care/compassion for us and this work. It was felt and appreciated. ”
Not sure if this is the right group for you?
Set up a free consultation call with our facilitator to learn more and discuss if BodyHome feels like the right fit for you at this time.
