https://www.solvidatherapy.com/events-group-therapy daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3ebb0dd4-2ced-4381-85ad-ab90207518f2/Hands-on-Log.jpg https://www.solvidatherapy.com/events-group-therapy/self-compassion monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/124c9540-3afa-4acd-a2bc-e5f7bc6c5236/pexels-szafran-32567322.jpg Events + Groups - Tangible Self-Compassion Workshop - Tangible Self-Compassion Workshop https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1771355112154-J81YPESJYPWXCADLYS5P/unsplash-image-R5P5h-jMsLQ.jpg Events + Groups - Tangible Self-Compassion Workshop This Workshop Is For You If: You struggle with negative or self-deprecating thoughts. You feel stuck in patterns of self-judgment or perfectionism. You want practical tools for self-compassion. You’re curious about healing in connection with others. You’d like to leave with something meaningful you created yourself. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/37094e3a-eb27-4200-835a-17e6e805a4c4/pexels-emine-gizem-806264421-29299027.jpg Events + Groups - Tangible Self-Compassion Workshop - “Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.” - Sharon Salzberg https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/8ad2da4e-2b1a-40a9-8a8e-3ec4358ee0d4/Therapist_Hannah.webp Events + Groups - Tangible Self-Compassion Workshop - Hannah DeWeerd, LPC, LMHC Hannah’s initial priority as a therapist is creating the safety and familiarity that is crucial to do real work together. She brings a nonjudgmental, open-minded approach to clients and emphasizes the importance of clients feeling secure enough to say anything they need to in the space curated together. Outside of therapy and mental health, she is very passionate about art and creativity. Her approach has an emphasis on self-compassion and becoming in-tune with your emotions and body. Hannah believes that you already have everything inside of you that you need in order to heal, you just need the tools to help you access those parts of yourself. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9d12898e-2e3b-41b3-8376-ea12f660e6e0/IMG_0518.JPG Events + Groups - Tangible Self-Compassion Workshop - Zoe Vlastos, MA, LPC Zoe is a passionate psychotherapist and group facilitator who deeply believes in the resilience of the human spirit. She sees therapy as a co-creative process with her clients and brings curiosity, radical acceptance, and true care to her work. Zoe specializes in working with adolescents and young adults, relationships to body/food/exercise, and anyone wanting to connect more deeply with the essence of who they truly are. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, traveling, baking muffins and soaking up as much mountain sunshine as possible. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/bc4528b0-d85d-4485-a47f-64d96b9d666d/pexels-bekka419-22221.jpg Events + Groups - Tangible Self-Compassion Workshop - “How we spend our days is, of course, how we spend our lives.” - Annie Dillard https://www.solvidatherapy.com/events-group-therapy/body-home-2 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1756320134292-KVZ35NGU9FL39HMPYI9J/unsplash-image-DNkoNXQti3c.jpg Events + Groups - BodyHome Group BodyHome an 8-week group to reconnect with your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1756316564540-FS6U2HO7JLV326NJ5A56/unsplash-image-P8bsrm8KbM0.jpg Events + Groups - BodyHome Group - Come home to your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586317972-3QEK97BJP40CPQWIEK23/IMG_0240.jpg Events + Groups - BodyHome Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/49cfad68-443a-4e58-b805-3dab8d55a4db/pexels-jacob-moseholt-514418-4255810.jpg Events + Groups - BodyHome Group - Together we’ll explore: emotion embodiment somatic practices learning about your protective parts embodying your authentic self being with yourself and your body https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586319038-0KBEHWLTD7Z7PG6CKR7M/IMG_0330.jpg Events + Groups - BodyHome Group - This group is for you if: You long to feel more grounded, connected, and alive in your body. You identify as female. Your relationship with your body has been challenging. You want to learn and grow with others. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0702a6cd-fd3b-4faa-a248-73726405194f/3A3C7758.jpg Events + Groups - BodyHome Group - Zoe Vlastos, MA, LPC, psychotherapist, group facilitator, and owner of SolVida Psychotherapy & Connections. Zoe is deeply passionate about supporting others to reconnect to a sense of home within themselves and their bodies. She has over a decade of personal and professional experience in eating disorder and body image recovery. Zoe loves to weave nature, creativity, and joy into everything she does, especially creating group spaces for connection, growth, and transformation. When she’s not supporting others on their journeys, Zoe can be found reading, writing, eating chocolate, jumping in mountain lakes, and spending as much time as possible in the outdoors with the people she loves. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1756320311008-9VGY4LL7OHZLCSBIDDVS/unsplash-image-srhw9CoLivM.jpg Events + Groups - BodyHome Group - We cannot wait to meet you! https://www.solvidatherapy.com/events-group-therapy/body-home monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1756320134292-KVZ35NGU9FL39HMPYI9J/unsplash-image-DNkoNXQti3c.jpg Events + Groups - BodyHome Group BodyHome a 4-week group to reconnect with your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1756316564540-FS6U2HO7JLV326NJ5A56/unsplash-image-P8bsrm8KbM0.jpg Events + Groups - BodyHome Group - Come home to your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586317972-3QEK97BJP40CPQWIEK23/IMG_0240.jpg Events + Groups - BodyHome Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/49cfad68-443a-4e58-b805-3dab8d55a4db/pexels-jacob-moseholt-514418-4255810.jpg Events + Groups - BodyHome Group - Together we’ll explore: emotion embodiment somatic practices learning about your protective parts embodying your authentic self being with yourself and your body https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0702a6cd-fd3b-4faa-a248-73726405194f/3A3C7758.jpg Events + Groups - BodyHome Group - Zoe Vlastos, MA, LPC, psychotherapist, group facilitator, and owner of SolVida Psychotherapy & Connections. Zoe is deeply passionate about supporting others to reconnect to a sense of home within themselves and their bodies. She has over a decade of personal and professional experience in eating disorder and body image recovery. Zoe loves to weave nature, creativity, and joy into everything she does, especially creating group spaces for connection, growth, and transformation. When she’s not supporting others on their journeys, Zoe can be found reading, writing, eating chocolate, jumping in mountain lakes, and spending as much time as possible in the outdoors with the people she loves. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1756320311008-9VGY4LL7OHZLCSBIDDVS/unsplash-image-srhw9CoLivM.jpg Events + Groups - BodyHome Group - We cannot wait to meet you! https://www.solvidatherapy.com/events-group-therapy/souljoy monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1752169881471-TUVEBY22LMOM957OOU4K/2.png Events + Groups - SoulJoy Yoga & Mindfulness Retreat - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1752170993807-8N6FBYJG0FN6QLJ8FGTD/unsplash-image-OcBRr-_JMKc.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat - “Tell me, what is it you plan to do with your one wild and precious life.” - Mary Oliver https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/bc4528b0-d85d-4485-a47f-64d96b9d666d/pexels-bekka419-22221.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat - “How we spend our days is, of course, how we spend our lives.” - Annie Dillard https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/409596af-1e76-456b-9375-9228473515e4/Screen+Shot+2024-02-22+at+12.47.37+PM.png Events + Groups - SoulJoy Yoga & Mindfulness Retreat - Carrie Magill, M.D., RYT-200 Carrie is a Transformational Coach with a passion to help people live their best lives. As a former Pediatrician also board certified in Holistic and Integrative Medicine, Carrie is also a certified Mindfulness and Meditation Teacher, Mindfulness Based Eating Coach, 300-hour certified Yoga Instructor, Awakening Joy coach, and soul-dance instructor. When Carrie is not supporting others on their journeys home to themselves, she enjoys spending time with her four adult children and husband, thru-hiking, biking, and learning new things. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9d12898e-2e3b-41b3-8376-ea12f660e6e0/IMG_0518.JPG Events + Groups - SoulJoy Yoga & Mindfulness Retreat - Zoe Vlastos, MA, LPC Zoe is a passionate psychotherapist and owner of SolVida Psychotherapy in Boulder, Colorado. She specializes in working with adolescents and young adults, eating disorder recovery, and anyone wanting to connect more deeply with the essence of who they truly are. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, traveling, baking muffins and soaking up as much sunshine as possible. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/980198e8-de8a-4221-b74b-56ad01caa460/image_123650291+%281%29.JPG Events + Groups - SoulJoy Yoga & Mindfulness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384539733-JX5GSI5SL2AFO4IVF6SJ/Farm13.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384539382-T4NNFYEUL6AKE17D2BVR/Farm14.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384555735-XN5TB3RJCA9AGIM2CJN4/20230930-Sophia+Garret+Wedding-6.JPG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384573802-K061R6T9IOTMC5Z2RUHQ/IMG_0608.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384595660-OUJFC7DRJA3T0PWWTMP1/Farm10.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384551820-VIC8DFE3C8IQLWFBCWWJ/20230930-Sophia+Garret+Wedding-28.JPEG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384676435-1MQQF3GTS79FIY48C86Q/FullSizeRender+%281%29.JPEG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384701883-VI5891VJKL9YDA0038M2/Farm2.jpg Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1751495381723-MO7DYJ2JOHDPVNAG4KJK/IMG_8642.JPEG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1751495410546-L3QK70ST0EATJ32XTS6N/IMG_8650.JPEG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1751495411075-5W5ZTJBXPOBL9SLDJV6D/IMG_8647.JPEG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1751495415170-9F153KQKZWUYH321PG3G/IMG_8651.JPEG Events + Groups - SoulJoy Yoga & Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1751492924330-PDVL7UIPMJ2T7RM3EKKE/20240721_172637_6FA54B.JPG Events + Groups - SoulJoy Yoga & Mindfulness Retreat - We cannot wait to meet you! https://www.solvidatherapy.com/events-group-therapy/getting-connected2 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/53d792b7-e724-490e-8028-4e91a94ebedd/image_6483441.JPG Events + Groups - Getting Connected Getting Connected 4-week virtual workshop series https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0779f792-792e-467e-939d-325ac76f346a/pexels-min-an-853168.jpg Events + Groups - Getting Connected - “Connection is why we're here. We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.” ―Brené Brown https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0702a6cd-fd3b-4faa-a248-73726405194f/3A3C7758.jpg Events + Groups - Getting Connected - Zoe Vlastos, MA, LPC These tools to have been extremely powerful in my own life, both professionally and personally. I have been able to embody this framework because it makes sense on so many levels - neurologically, emotionally, mentally, and, even, spiritually. I love supporting people in connecting to themselves and others in a deeply authentic and unarguable way by translating the wisdom of the body and emotions. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/306bad60-6d46-43b4-b66b-4ecef85cd328/1597341263898.jpeg Events + Groups - Getting Connected - Chanel Finnigan Through these practices, I have learned that I generate my own experience as I walk through life. When I first learned about it, I thought well if they’re not doing it to me, why do I keep feeling this way? Initially I was either blaming myself or others. When I was holding other people responsible, I was focused out there on other people, and not in my own body, my own experience, my own integrity and my own power. It’s only when I come back in, choose to feel my feelings, take responsibility for them, that I can shift, connect with myself and access my essence. I was convinced that something or someone outside me needed to change in order for me to feel better. I am now willing to see myself as the source, connect with myself first and then connect with others. These practices provide a very loving and accepting approach. Since 2020 I have studied and embodied these practices with US-based teachers, Katie Hendricks and Julie Colwell. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9aa40171-ee9f-433a-a589-dd5e550485c6/unnamed+%282%29.jpg Events + Groups - Getting Connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/events-group-therapy/getting-connected monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/53d792b7-e724-490e-8028-4e91a94ebedd/image_6483441.JPG Events + Groups - Getting Connected Getting Connected 4-week virtual workshop series https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0779f792-792e-467e-939d-325ac76f346a/pexels-min-an-853168.jpg Events + Groups - Getting Connected - Connect again! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0702a6cd-fd3b-4faa-a248-73726405194f/3A3C7758.jpg Events + Groups - Getting Connected - Zoe Vlastos, MA, LPC I have found these tools to be extremely powerful in my own life, both professionally and personally. This framework has become embodied for me because it makes sense on so many levels - neurologically, emotionally, mentally, and, even, spiritually. I love supporting people in connecting to themselves and others in a deeply authentic and unarguable way by translating the wisdom of the body and emotions. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/306bad60-6d46-43b4-b66b-4ecef85cd328/1597341263898.jpeg Events + Groups - Getting Connected - Chanel Finnigan Through these practices, I have learned that I generate my own experience as I walk through life. When I first learned about it, I thought well if they’re not doing it to me, why do I keep feeling this way? Initially I was either blaming myself or others. When I was holding other people responsible, I was focused out there on other people, and not in my own body, my own experience, my own integrity and my own power. It’s only when I come back in, choose to feel my feelings, take responsibility for them, that I can shift, connect with myself and access my essence. I was convinced that something or someone outside me needed to change in order for me to feel better. I am now willing to see myself as the source, connect with myself first and then connect with others. These practices provide a very loving and accepting approach. Since 2020 I have studied and embodied these practices with US-based teachers, Katie Hendricks and Julie Colwell. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9aa40171-ee9f-433a-a589-dd5e550485c6/unnamed+%282%29.jpg Events + Groups - Getting Connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/events-group-therapy/backpacking-8m2dz-dst73 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/38b5a491-fa81-44c9-98f5-d3f23ecd01fa/SoulFire+Banners+%281%29.jpg Events + Groups - SoulFire Flame Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/07990437-9707-44fd-9951-17220592ada5/IMG_9674.JPG Events + Groups - SoulFire Flame Backpacking Adventure - HIKE 5 days of hiking in the Rocky Mountains of Colorado with two experienced guides! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/78f8e402-b063-45ea-85f1-dca5bd85b9b7/IMG_9635.JPG Events + Groups - SoulFire Flame Backpacking Adventure - CAMP 4 nights of camping with beautiful views! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/06f99067-3651-4e73-83a3-860163c312f0/IMG_3688.jpg Events + Groups - SoulFire Flame Backpacking Adventure - YOGA Daily yoga sessions to reconnect to your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0a3fd3a4-6405-4475-8c43-73e435504e7f/20240723_083623_6AE1B9.jpeg Events + Groups - SoulFire Flame Backpacking Adventure - MINDFULNESS Mindfulness practices for connecting to your soul! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/f0dc773e-1b33-4650-97db-e4f58c743bd4/GITW.jpg Events + Groups - SoulFire Flame Backpacking Adventure - We’re excited to collaborate with Girl In The Wild! SoulFire supports this amazing confidence building camp for youth by donating 5% of every participant fee towards Girl In The Wild’s free camps. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/409596af-1e76-456b-9375-9228473515e4/Screen+Shot+2024-02-22+at+12.47.37+PM.png Events + Groups - SoulFire Flame Backpacking Adventure - Carrie Magill, M.D., RYT-200 Carrie is a Transformational Coach with a passion to help people live their best lives. As a former Pediatrician also board certified in Holistic and Integrative Medicine, Carrie is also a certified Mindfulness and Meditation Teacher, Mindfulness Based Eating Coach, 300-hour certified Yoga Instructor, Awakening Joy coach, and soul-dance instructor. When Carrie is not supporting others on their journeys home to themselves, she enjoys spending time with her four adult children and husband, thru-hiking, biking, and learning new things. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/56230acd-e278-4299-b7d3-750562af1251/IMG_2203.jpg Events + Groups - SoulFire Flame Backpacking Adventure - Zoe Vlastos, LPC Zoe is a passionate psychotherapist and owner of SolVida Psychotherapy in Boulder, Colorado. She specializes in working with adolescents and young adults, eating disorder recovery, and anyone wanting to connect more deeply with the essence of who they truly are. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, traveling, baking muffins and soaking up as much sunshine as possible. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3c423c57-91de-4e84-9bf3-3e0d18801c14/Screenshot+2024-02-22+121234.png Events + Groups - SoulFire Flame Backpacking Adventure - Sample Day: Sunrise: Yoga/Meditation + Daily Question/Quote Breakfast Pack-up Group Soul Work (discussion or exercise) Hike (break for lunch) Midafternoon: Arrive at Camp Set-up camp & chores Dinner Evening: Rest & Free time/Journaling Bed & Stargazing https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1734041016061-KJ24IDJ1HNKD5T9HRIJ2/SoulFire+Banners+%282%29.jpg Events + Groups - SoulFire Flame Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1734041027487-HKSIR0KZN3X6DZYBTKLS/3.jpg Events + Groups - SoulFire Flame Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1734041026303-WU99XSQCB8UXR8T2L0HY/4.jpg Events + Groups - SoulFire Flame Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1700702196548-9JB5BU7FR2DST0FSC4IT/image-asset.jpeg Events + Groups - SoulFire Flame Backpacking Adventure We look forward to walking this path with you! https://www.solvidatherapy.com/events-group-therapy/sample-event-cbmzh-jlnwm monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/6eac467f-dce0-482e-89de-4c83261642e2/EPI+burst.png Events + Groups - Awakening You! - Join us in collaboration with the Evolutionary Power Institute this fall for our virtual 8-Week Awakening You! Wednesdays, 11:30am - 1:00pm MST, Oct. 16th to Dec. 11th (no meeting Nov. 27th) https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/b87ce357-4f5e-4fe5-b22f-64e3b96e2d24/EPI+logo+long.png Events + Groups - Awakening You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/57e848c5-323e-45a8-aef0-e438487dcb74/ILC+Denver+FA%2723+Flyer+%283%29_1.png Events + Groups - Awakening You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/events-group-therapy/backpacking-8m2dz-p3l23 monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9091038f-ace4-4083-ad83-112b009d07b9/IMG_3389.jpg Events + Groups - SoulFire Backpacking Adventure 2025 SoulFire Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/95e9a210-8ced-429e-991d-184da2336bb5/IMG_0005_Original.jpg Events + Groups - SoulFire Backpacking Adventure 2025 - HIKE 5 days of hiking in the Rocky Mountains of Colorado with two experienced guides! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/8401c43c-784a-472a-bb37-4a7a6d20e020/pexels-xue-guangjian-1687845.jpg Events + Groups - SoulFire Backpacking Adventure 2025 - CAMP 4 nights of camping with beautiful views! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/06f99067-3651-4e73-83a3-860163c312f0/IMG_3688.jpg Events + Groups - SoulFire Backpacking Adventure 2025 - YOGA Daily yoga sessions to reconnect to your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/caf638ba-36e4-49d9-9fd2-eda1494b1bda/pexels-felipe-balduino-6409246.jpg Events + Groups - SoulFire Backpacking Adventure 2025 - MINDFULNESS Mindfulness practices for connecting to your soul! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/f0dc773e-1b33-4650-97db-e4f58c743bd4/GITW.jpg Events + Groups - SoulFire Backpacking Adventure 2025 - We’re excited to collaborate with Girl In The Wild! SoulFire supports this amazing confidence building camp for youth by donating 10% of every participant fee towards Girl In The Wild’s free camps. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/409596af-1e76-456b-9375-9228473515e4/Screen+Shot+2024-02-22+at+12.47.37+PM.png Events + Groups - SoulFire Backpacking Adventure 2025 - Carrie Magill, M.D., RYT-200 Carrie is a Transformational Coach with a passion to help people live their best lives. As a former Pediatrician also board certified in Holistic and Integrative Medicine, Carrie is also a certified Mindfulness and Meditation Teacher, Mindfulness Based Eating Coach, 300-hour certified Yoga Instructor, Awakening Joy coach, and soul-dance instructor. When Carrie is not supporting others in their journeys home to themselves, she enjoys spending time with her four adult children and husband, thru-hiking, biking, and learning new things. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/56230acd-e278-4299-b7d3-750562af1251/IMG_2203.jpg Events + Groups - SoulFire Backpacking Adventure 2025 - Zoe Vlastos, LPC Zoe is a passionate psychotherapist and owner of SolVida Psychotherapy in Boulder, Colorado. She specializes in working with adolescents and young adults, eating disorder recovery, and anyone wanting to connect more deeply with the essence of who they truly are and create the life they really want. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, spending time in the wilderness, and playing the piano. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3c423c57-91de-4e84-9bf3-3e0d18801c14/Screenshot+2024-02-22+121234.png Events + Groups - SoulFire Backpacking Adventure 2025 - Sample Day: Sunrise: Yoga/Meditation + Daily Question/Quote Breakfast Group Discussion or Exercise Pack-up Hike (lunch on hike) Midafternoon: Arrive at Camp Set-up camp & chores Free time/Journaling Dinner Evening: Relax Bed & Stargazing https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1700702196548-9JB5BU7FR2DST0FSC4IT/image-asset.jpeg Events + Groups - SoulFire Backpacking Adventure 2025 We look forward to walking this path with you! https://www.solvidatherapy.com/events-group-therapy/backpacking-8m2dz monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3a71ad79-cdf7-49d5-95fd-5a4de2a0137f/SoulFire+Banners.jpg Events + Groups - SoulFire Spark Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/07990437-9707-44fd-9951-17220592ada5/IMG_9674.JPG Events + Groups - SoulFire Spark Backpacking Adventure - HIKE 4 days of hiking in the Rocky Mountains of Colorado with two experienced guides! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/78f8e402-b063-45ea-85f1-dca5bd85b9b7/IMG_9635.JPG Events + Groups - SoulFire Spark Backpacking Adventure - CAMP 3 nights of camping with beautiful views! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/06f99067-3651-4e73-83a3-860163c312f0/IMG_3688.jpg Events + Groups - SoulFire Spark Backpacking Adventure - YOGA Daily yoga sessions to reconnect to your body! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/694b086b-676e-4164-a8f7-a233dcf03201/20240723_083623_6AE1B9.jpeg Events + Groups - SoulFire Spark Backpacking Adventure - MINDFULNESS Mindfulness practices for connecting to your soul! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/f0dc773e-1b33-4650-97db-e4f58c743bd4/GITW.jpg Events + Groups - SoulFire Spark Backpacking Adventure - We’re excited to collaborate with Girl In The Wild! SoulFire supports this amazing confidence building camp for youth by donating 5% of every participant fee towards Girl In The Wild’s free camps. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/409596af-1e76-456b-9375-9228473515e4/Screen+Shot+2024-02-22+at+12.47.37+PM.png Events + Groups - SoulFire Spark Backpacking Adventure - Carrie Magill, M.D., RYT-200 Carrie is a Transformational Coach with a passion to help people live their best lives. As a former Pediatrician also board certified in Holistic and Integrative Medicine, Carrie is also a certified Mindfulness and Meditation Teacher, Mindfulness Based Eating Coach, 300-hour certified Yoga Instructor, Awakening Joy coach, and soul-dance instructor. When Carrie is not supporting others on their journeys home to themselves, she enjoys spending time with her four adult children and husband, thru-hiking, biking, and learning new things. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/56230acd-e278-4299-b7d3-750562af1251/IMG_2203.jpg Events + Groups - SoulFire Spark Backpacking Adventure - Zoe Vlastos, LPC Zoe is a passionate psychotherapist and owner of SolVida Psychotherapy in Boulder, Colorado. She specializes in working with adolescents and young adults, eating disorder recovery, and anyone wanting to connect more deeply with the essence of who they truly are and create the life they really want to be living. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, spending time in the wilderness, baking muffins and soaking up as much sunshine as possible. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3c423c57-91de-4e84-9bf3-3e0d18801c14/Screenshot+2024-02-22+121234.png Events + Groups - SoulFire Spark Backpacking Adventure - Sample Day: Sunrise: Yoga/Meditation + Daily Question/Quote Breakfast Pack-up Group Discussion or Exercise Hike (lunch on hike) Midafternoon: Arrive at Camp Set-up camp & chores Dinner Evening: Rest & Free time/Journaling Bed & Stargazing https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1734040607551-B3GQ18V719DI8YI45OP0/3.jpg Events + Groups - SoulFire Spark Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1734040606124-J7F9SNL7LICAZ0UXYXA9/4.jpg Events + Groups - SoulFire Spark Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1734040948510-81ALP2KAWG7WVWOKOD16/SoulFire+Banners+%282%29.jpg Events + Groups - SoulFire Spark Backpacking Adventure https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1700702196548-9JB5BU7FR2DST0FSC4IT/image-asset.jpeg Events + Groups - SoulFire Spark Backpacking Adventure We look forward to walking this path with you! https://www.solvidatherapy.com/events-group-therapy/soulwild monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3741b2ce-1352-44ab-ab6a-bbda32739216/Soul-Wild.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/b660f0a8-fd21-40f5-a406-87be2ff88f74/Are+you+ready+to+come+home+to+your+wild+self+%281%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women - Do you ever feel like a caged cheetah? Intuiting that there is something more wild and beautiful in yourself and your life, but unsure of how to connect to it? We’re here to support the process of freeing the wild intuitive self waiting within you. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647503527-B932OL0ARTILVXDMJUK6/5.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647509767-UYPW0GEO9C8ESCPOZXE7/7.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647516378-B7OMCNQYMW99DS8FU080/15.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647509892-CUJKPQ3Y32BGXDW38PPM/8.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647512597-PWAB5H4SEF87Q70KRU5O/10.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680648102502-NA4P5RF1FHW32XQIPBZ0/Fire+Ceremony+%281%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647503055-3X7A3U9AZEY57294RIS0/6.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680655485009-RV2KKEC9W9ICG7O9WAIU/Fire+Ceremony+%284%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680649891075-LNMO06PHOM582CZ61PAD/Fire+Ceremony+%283%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/a397b31f-233d-4362-8836-cb78f2f20384/Cream+Minimalist+Fashion+New+Arrival+Banner+Social+Media+Graphic+Template+%2812%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women - Elizabeth W.D. Collgray & Zoe Vlastos Elizabeth and Zoe met dancing in the mountains in 2015 and have been co-creating magic ever since. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1708017490384-04MY575DO81WDAE5LPG1/30.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1708017499651-5JIU2LTXAN6NLD66HAFS/31.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1708017501598-G71BX8E54XIGARFW0MIJ/32.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1721152647539-GBRFNXDI9NGT926YU4F1/ReWilding+Banner+Quotes+%283%29+%281%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/980198e8-de8a-4221-b74b-56ad01caa460/image_123650291+%281%29.JPG Events + Groups - Soul Wild: A Weekend Retreat for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384539733-JX5GSI5SL2AFO4IVF6SJ/Farm13.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384539382-T4NNFYEUL6AKE17D2BVR/Farm14.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384555735-XN5TB3RJCA9AGIM2CJN4/20230930-Sophia+Garret+Wedding-6.JPG Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384573802-K061R6T9IOTMC5Z2RUHQ/IMG_0608.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384595660-OUJFC7DRJA3T0PWWTMP1/Farm10.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384551820-VIC8DFE3C8IQLWFBCWWJ/20230930-Sophia+Garret+Wedding-28.JPEG Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384676435-1MQQF3GTS79FIY48C86Q/FullSizeRender+%281%29.JPEG Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1713384701883-VI5891VJKL9YDA0038M2/Farm2.jpg Events + Groups - Soul Wild: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/565ca9d4-dc8f-463e-91b9-a8af6e4ad1a4/Cream+Minimalist+Fashion+New+Arrival+Banner+Social+Media+Graphic+Template+%289%29.png Events + Groups - Soul Wild: A Weekend Retreat for Women - This retreat is magic waiting to happen, a dance of co-creative feminine power. https://www.solvidatherapy.com/events-group-therapy/sample-event-c9zab monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/a08f8f23-bfd4-4de1-86a1-0aa33a5b6a56/blue+Google+Class+Room+Header+%282%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/ea1b3782-635c-4520-b29d-f93f7a8e6f35/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2814%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course Guided by the coursework of Katherine Woodward Thomas’s remarkable book, Calling In The One, you'll receive daily reading, journal prompts, meditations, and weekly group support. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/a7e8959e-83d5-4a56-a63d-3095541c57e7/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2813%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course Immerse yourself in a rich community of support, connecting with classmates who are also on this vulnerable and luminous path. Gift yourself with guided accountability, in this sacred process of becoming exactly who you really are - within yourself and within intimate relationship. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/c98bed43-3560-4c92-a28b-f359a955c5dc/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2810%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course - Elizabeth W.D. Collgray A certified Somatic Practitioner and Poet. One of Elizabeth’s gifts is being able to see through to the core of a person and love them where they are. A graduate of the Calling In The One course herself, she met her partner Benjamin nine years ago, just after finishing it. They still find themselves, though now parents to a toddler, staying up till the wee hours, laughing uncontrollably together in the dark. (Usually it’s puns about cheese.. or baby poop.) Together they share a house, a son and an incredibly fulfilling marriage. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/e6efbbcb-031d-4433-bfbe-ddad4829ce7a/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2811%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course - Zoe Vlastos, LPC Zoe is a certified Somatic Practitioner and Psychotherapist. One of Zoe’s gifts is seeing the life in each person even when they cannot see it themselves. She is a guide for exploring the inner wilderness, reflecting light into the dark places. She loves wearing bright colors, jumping in mountain lakes, belly laughing, and having deep conversations. She’s been with her husband Carl, eight years and regularly tells her friends how in love with him she is. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1702094073140-WG5FT1Y73FBWLW7JX8FZ/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2816%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1702094073203-YRVZR84NO41QSABLGDY9/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2815%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/2d796de9-7aa3-4c14-be1f-561b1d4d9b6c/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2817%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course $450 for the nine week course (not included Calling In The One book purchase) Please reach out to us for payment plan or pay what you can options available. Mondays, 6:30-8:00pm MST January 8th to March 4th, 2024 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/4fcb0172-9ac4-4b44-832e-80cc4fcb9ed2/Orange+Peach+Colorful+Elegant+Abstract+Painted+Hello+September+Instagram+Post+%2818%29.jpg Events + Groups - Calling in Real Love: A 9-Week Course - The magic is already within you. Come fall in love with yourself and your ability to create real love. https://www.solvidatherapy.com/events-group-therapy/body-image-group-x9l8n monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/53d792b7-e724-490e-8028-4e91a94ebedd/image_6483441.JPG Events + Groups - Love Body Group Love Body an 8-Week Therapy Group for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1700269771254-4BVL8EEM4ZHSQC7V960Y/image-asset.jpeg Events + Groups - Love Body Group - BODY = FOREVER HOME Come home to your body in a supportive circle led by two experienced psychotherapists. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/6354372d-a363-40e6-9491-ff76d1230a13/photo-1594322912077-1203eb2f42db.jpeg Events + Groups - Love Body Group - What to Expect: a supportive intimate circle of women traveling a similar path. practices and conversation to deepen your relationship with your body. space to strengthen your healthy voice by reclaiming your thoughts from negative body talk. explore the impact of societal narratives on your relationships with your body and how to create your own soulful beliefs. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0702a6cd-fd3b-4faa-a248-73726405194f/3A3C7758.jpg Events + Groups - Love Body Group - Zoe Vlastos, MA, LPC, psychotherapist and owner of SolVida Psychotherapy. Zoe has deep roots in eating disorder recovery both personally and professionally, and loves supporting people in creating deeper relationships with their bodies, themselves, and others. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/dadabc0e-3028-4138-893a-b29092baaefc/image_6483441+%282%29.JPG Events + Groups - Love Body Group - Erin Peterson, MA, LPCC, psychotherapist and owner of Colorado Health Collective. Being in recovery from an eating disorder herself, Erin is highly passionate about blending her personal and professional experiences to help people improve their relationships with their bodies. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/ae3925ec-53d4-4da1-987b-4fdaf46e6376/image_6483441+%283%29.JPG Events + Groups - Love Body Group - We cannot wait to meet you! https://www.solvidatherapy.com/events-group-therapy/body-image-group monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1ccfba41-df24-4ea6-8c5b-5020d12c5e68/pexels-fauxels-3184418.jpg Events + Groups - Love Your Body, Love Yourself - Virtual Group Love Your Body, Love Yourself: An 8-Week Virtual Group January - March, 2024 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/d4241d85-9732-41bc-92a7-bf0b83d5c97e/Screenshot+2023-11-21+140320.png Events + Groups - Love Your Body, Love Yourself - Virtual Group - BODY = FOREVER HOME Come home to your body in a supportive circle led by a holistic physician and a psychotherapist. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1700601441753-SRA83I11ILP86ZYA9VZI/pexels-ave-calvar-martinez-3157972.jpg Events + Groups - Love Your Body, Love Yourself - Virtual Group - You can look forward to… engaging in a rich community of other women. turning away from unhelpful external narratives and move inward toward lasting love and acceptance for body and self. practicing mindfulness, self-compassion, and somatic tools. exploring and deepen your relationship to your body. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/01fb3a4f-76a9-467e-b03d-60af46f93154/Screen+Shot+2023-11-17+at+5.37.13+PM.png Events + Groups - Love Your Body, Love Yourself - Virtual Group - Carrie Magill, MD Carrie is a Transformational Coach with a passion to help people live their best lives. As a former Pediatrician also board certified in Holistic and Integrative Medicine, Carrie is also a certified Mindfulness and Meditation Teacher, Mindfulness Based Eating Coach, 300-hour certified Yoga Instructor, Awakening Joy coach, and soul-dance instructor. When Carrie is not supporting others in their journeys home to themselves, she enjoys spending time with her four adult children and husband, thru-hiking, biking, and learning new things. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0b20b8fb-2c3f-4877-a7fa-5ed956f9bdf3/untitled-15.jpg Events + Groups - Love Your Body, Love Yourself - Virtual Group - Zoe Vlastos, LPC Zoe is a passionate psychotherapist and owner of SolVida Psychotherapy in Boulder, Colorado. She specializes in working with adolescents and young adults, eating disorder recovery, and anyone wanting to connect more deeply with the essence of who they truly are and create the life they really want. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, spending time in the wilderness, and playing the piano. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1700702196548-9JB5BU7FR2DST0FSC4IT/image-asset.jpeg Events + Groups - Love Your Body, Love Yourself - Virtual Group We look forward to walking this path with you! https://www.solvidatherapy.com/events-group-therapy/sample-event-cbmzh monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/6eac467f-dce0-482e-89de-4c83261642e2/EPI+burst.png Events + Groups - Immersive Learning Community - Join us this fall for our 3-month Immersive Learning Community Course in Boulder. Tuesdays, 6:30-8:00pm MST, Oct. 3rd to Dec. 19th (no meeting Nov. 21st) https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/b87ce357-4f5e-4fe5-b22f-64e3b96e2d24/EPI+logo+long.png Events + Groups - Immersive Learning Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/be7abd84-50cf-4a47-bac6-5c14b03e1645/ILC+practitioners.png Events + Groups - Immersive Learning Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/events-group-therapy/sample-event-lss8z-ldjxy monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/c9aa0999-e49d-4a3c-9e3f-c660f54012b0/Cream+Minimalist+Fashion+New+Arrival+Banner+Social+Media+Graphic+Template+%288%29.png Events + Groups - Rewilding: A Weekend Retreat for Women - ReWilding: A weekend retreat for women August 24-27 2023 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/b660f0a8-fd21-40f5-a406-87be2ff88f74/Are+you+ready+to+come+home+to+your+wild+self+%281%29.png Events + Groups - Rewilding: A Weekend Retreat for Women - Do you ever feel like a caged cheetah? Intuiting that there is something more wild and beautiful in yourself and your life, but unsure of how to connect to it? We’re here to support the process of freeing the wild intuitive self waiting within you. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647503527-B932OL0ARTILVXDMJUK6/5.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647509767-UYPW0GEO9C8ESCPOZXE7/7.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647516378-B7OMCNQYMW99DS8FU080/15.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647509892-CUJKPQ3Y32BGXDW38PPM/8.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647512597-PWAB5H4SEF87Q70KRU5O/10.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680648102502-NA4P5RF1FHW32XQIPBZ0/Fire+Ceremony+%281%29.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680647503055-3X7A3U9AZEY57294RIS0/6.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680655485009-RV2KKEC9W9ICG7O9WAIU/Fire+Ceremony+%284%29.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1680649891075-LNMO06PHOM582CZ61PAD/Fire+Ceremony+%283%29.png Events + Groups - Rewilding: A Weekend Retreat for Women https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/a397b31f-233d-4362-8836-cb78f2f20384/Cream+Minimalist+Fashion+New+Arrival+Banner+Social+Media+Graphic+Template+%2812%29.png Events + Groups - Rewilding: A Weekend Retreat for Women - Elizabeth W.D. Collgray & Zoe Vlastos Elizabeth and Zoe met dancing in the mountains in 2015 and have been co-creating magic ever since. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/565ca9d4-dc8f-463e-91b9-a8af6e4ad1a4/Cream+Minimalist+Fashion+New+Arrival+Banner+Social+Media+Graphic+Template+%289%29.png Events + Groups - Rewilding: A Weekend Retreat for Women - This retreat is magic waiting to happen, a dance of co-creative feminine power. https://www.solvidatherapy.com/events-group-therapy/sample-event monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/acb57260-fd9b-41b3-9fa9-0dfc3ed227e6/Woman-On-Mountain-Top.jpg Events + Groups - Sample Event - Meet Your Host, Zoe Information about Zoe https://www.solvidatherapy.com/blog daily 0.75 2026-03-18 https://www.solvidatherapy.com/blog/to-find-self-compassion-know-your-self-critic monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/996a5cfa-6d60-43b2-99b9-420dbd3aa5dc/pexels-ym-z-428092357-31367352.jpg Blog - To find self-compassion, know your self-critic. - “Self-compassion entails three main components: (a) self-kindness—being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical, (b) common humanity—perceiving one’s experiences as part of the larger human experience rather than seeing them as separating and isolating, and (c) mindfulness—holding painful thoughts and feelings in balanced awareness rather than over-identifying with them.” - Kristin Neff, 2023. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1773860345966-6G0TLHV8VRW4P5BTDVFH/unsplash-image-Y6ukNp03aYc.jpg Blog - To find self-compassion, know your self-critic. Would you be willing to get to know your self-critic/judge? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/19e9343c-897c-4cf0-b8a8-0fb0a927a619/Screenshot+2026-03-17+123256.png Blog - To find self-compassion, know your self-critic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/5514f1fa-d07a-49df-84b8-2ea2b20b6970/pexels-iriser-1381679.jpg Blog - To find self-compassion, know your self-critic. In a world where you can be anything, be kind. https://www.solvidatherapy.com/blog/is-full-eating-disorder-recovery-possible monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/ad496ac1-ca1b-4ef2-bc75-5eb8d2390371/pexels-b3stography-586134.jpg Blog - Is full eating disorder recovery possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/6ac48ce8-6d70-4e10-ba0f-7f429307bdc5/pexels-rbrigant44-747109.jpg Blog - Is full eating disorder recovery possible? - Make it stand out “If you think you can or you think you can’t, you’re right.” - Henry Ford https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/f568c555-fc5f-4e3a-b493-613229276d71/pexels-pixabay-55832.jpg Blog - Is full eating disorder recovery possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/bf3cc991-2a9e-4bdf-b0c9-47ec0d757f6f/pexels-catherine-dempsey-281454228-33647513.jpg Blog - Is full eating disorder recovery possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9de8848b-6847-40f2-b9bf-34f4e92cb8db/pexels-jplenio-2080961.jpg Blog - Is full eating disorder recovery possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/getting-unstuck-from-the-body-struggle-what-truly-works monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/c48092f4-5b52-4393-a6d9-526f8cc0a166/pexels-christopher-more-617959569-17339276.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/ff685582-72cd-4c91-9989-2f85c56792a1/pexels-drbdrb-29932410.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - Opening to support. We are not meant to do this alone. This whole being-a-human-thing is a team sport especially when we face challenges such as recovering from an addiction (yes, eating disorders fall into a category of addictions called process addictions). The disordered part of you wants to create isolation so that it can stay in control. Therefore, it is important to lean on family, friends, support groups, therapists, dieticians, and anyone else who feels safe and supportive of your journey. It’s so brave to reach for support and it is so worth it! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/4fda329c-c3ca-42d2-ac89-bd01304caebe/pexels-jeffrey-eisen-1257101-25811528.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - Finding role models. Seeing real life recovery and hearing positive messages about how to relate to our bodies, food, and movement is important because what we see and hear influences us and what we believe is possible. Role models may come in the form of mentors, podcasts, recovered/recovering people in your life, support groups, friends, social media, books, and more. I highly recommend curating your social media feeds to be filled with recovery role models and finding real life people who walked this journey before you. There is nothing like connecting with others who truly understand what you are going through and can offer you some hope on the hard days. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/4782383a-487a-45f4-ac72-0681f992ecc6/pexels-jan-canty-2156000645-34069234.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - Holding your values close. Identifying and understanding your own values is an essential part of coming home to yourself instead of continuing to allow the disorder to guide your life. Separating your values from the disordered part’s values gives you a guide to understand when you are making a decision versus when the disorder is making a decision. Our values are our north stars, compasses, and guiding lights; let’s hold them close! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/16e9a4f4-c583-42dc-8f2f-afde991bc9c4/pexels-bolt-belts-2158925811-35686205.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - Building skills for emotion regulation. One of the disorder’s roles is as a coping mechanism to deal with overwhelming emotions and experiences. Learning alternative ways of coping - especially for emotion and nervous system regulation - helps us shift away from relying on the disorder. It’s all about adding skills to our toolbelt! Learn and practice them on repeat until you are literally doing them in your sleep! They can feel silly but they truly do create change one small moment at a time. It’s all about experimenting to find the ones that work for you. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/03ee4dd2-f045-4bb7-ab86-b415f538bdb9/pexels-jess-vide-5008532.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - Separating your true self from the disorder part. Coming back to your true self outside of the disorder is a huge part of recovery. The first step is to start recognizing the disordered part’s voice and then distinguishing it from your own wise voice. It might feel impossible in the beginning and that’s ok. This takes time. Eventually you’ll be able to turn down the volume on the disordered part’s voice until it’s a slight mummer in the background of a full life, and for some it will fade away entirely. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/f06d7fc2-06fd-427e-8094-1dd8e6ce09ad/pexels-golimpio-3686216.jpg Blog - Getting Unstuck from the Body Struggle - What Truly Works - MOST IMPORTANTLY, holding onto hope (i.e. not giving up). You are worth it! Recovery is a lot of work and takes a metric ton of persistence, especially in our current culture that promotes small bodies as the ideals and serves up constant overwhelm and fear which we may not know how to cope with. Sheer determination, courage, and grit pull us through. However, as previously mentioned, it’s about doing it WITH OTHERS - NOT ALONE. We often need others to hold the bravery for us while we just get through the day. You’ve got this! https://www.solvidatherapy.com/blog/coming-home-to-our-bodies-why monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1763493767310-DEG1ZAUU90MVXJ246JXB/unsplash-image-eWqOgJ-lfiI.jpg Blog - Coming Home to Our Bodies - Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/c342ed8d-e564-4942-89a5-8ea5265a76f6/37704168_10217085492868215_5380288244455833600_n.jpg Blog - Coming Home to Our Bodies - Why? - Make it stand out Me experiencing the joy of blues dancing when the timing was right! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1743108507761-9WGMRIV6MS08DGD7554Q/IMG_2245.jpg Blog - Coming Home to Our Bodies - Why? Where are you at in your relationship to feeling at home in your body? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1763493950178-ZHTDI9J2PAIT5SCFYJ88/unsplash-image-P8bsrm8KbM0.jpg Blog - Coming Home to Our Bodies - Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/fear-do-we-need-it monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/9caedaeb-5954-4d14-922b-5b38425cefb9/pexels-107012008-10372327.jpg Blog - Fear - do we need it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/e6cf3c61-d7da-44a4-a892-6a9838a9f2ef/pexels-alexasfotos-32114787.jpg Blog - Fear - do we need it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/849d02d5-dc72-49c3-b13a-7d91e620747a/pexels-jc-presco-2154038034-33506472.jpg Blog - Fear - do we need it? - Fight: Our body prepares to fight the perceived threat Heart rate and breathing are faster Our hands and arms may get tight, our weight may shift forward We feel aggressive, argumentative, or defensive We may have urges to lash out or see others as the enemy https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0b4c3950-5f87-4b42-aa51-4d7c5631abf5/pexels-munna-mandalapu-2751553-15968961.jpg Blog - Fear - do we need it? - Flee (also known as flight): Our body prepares to run away from the perceived threat Heart rate and breathing are faster Our weight may move backward We feel avoidant, trapped, or claustrophobic We may flee into our thoughts, finding ourself in a spiral of worry, or into unhelpful coping strategies to numb https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/e2f71859-447d-4ccc-b1ef-035635962a62/pexels-mirkofabian-12546425.jpg Blog - Fear - do we need it? - Freeze: Our body perceives that fight or flee will not work, therefore it opts into shutting down the activated energy to avoid provoking the threat and to protect self Our breathing is shallow and our body is stiff, tight, and hard to move We feel dissociated, frozen, overwhelmed, or paralyzed We may have trouble thinking or we may feel spacey https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0f5ba6a2-24b1-463a-af1b-45baf69517fe/pexels-couleur-2301173.jpg Blog - Fear - do we need it? - Fawn/Faint: Our body perceives that the best course of action is to try to placate the threat through people pleasing or simply "disappear" by disconnecting from our own experience Noticing what is happening in our body is challenging We feel disconnected and dissociated from ourselves and focus on others/things outside of ourselves We may have fuzzy thoughts or do things we don’t actually want to do, apologize excessively, and be overly nice https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/388bccb1-38f5-4c9c-9440-086843dde9d0/pexels-ant-armada-322180244-27401425.jpg Blog - Fear - do we need it? - Once we have awareness of being in a fear response, what do we do? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1761062680349-OK7XWD2THXGDPR4MMVF4/pexels-dipinder-rainu-247864103-15772474.jpg Blog - Fear - do we need it? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1761062687824-M648EWBPO9NBCC90X2BH/pexels-ardit-mbrati-216809103-14659603.jpg Blog - Fear - do we need it? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/d2bcc176-518e-4637-8e8a-03e6f5cb4742/pexels-marko-jegdic-22425-16053949.jpg Blog - Fear - do we need it? - What have you found works for you? https://www.solvidatherapy.com/blog/anger-not-so-bad-after-all monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1758148053337-OA1V9OWMZSNQDJPB08C2/unsplash-image-W_irudglgK0.jpg Blog - Anger - not so bad after all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/bb9a627b-6dd8-422d-89b2-8c883f2fbd40/pexels-andrew-schwark-540305-13337517.jpg Blog - Anger - not so bad after all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/8b70e291-f6e6-4bb0-a130-62f8403198be/pexels-alexmaksin55-9048791.jpg Blog - Anger - not so bad after all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/cc8dfe66-2df3-4762-b2fe-d49ec5a7f883/pexels-erychist-8905102.jpg Blog - Anger - not so bad after all? - Make it stand out What do you notice? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/eb87f3d2-fb39-425a-b223-f60c14f83c42/pexels-diego-giron-464799823-15672781.jpg Blog - Anger - not so bad after all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3c2a02b0-69db-40e3-aa6b-9e8e8b829de2/pexels-piet-bakker-15280-68421.jpg Blog - Anger - not so bad after all? - Make it stand out What do you do to express your anger in helpful ways? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/670286bb-8df1-4758-ab37-ba2d631084aa/pexels-koen-swiers-9754449-9388882.jpg Blog - Anger - not so bad after all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/98f553a6-8b81-4ae1-8ed3-c74a36989604/pexels-chiecharon-913215.jpg Blog - Anger - not so bad after all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/being-with-the-unfolding-of-the-unknown monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/53778b42-b236-4993-bc79-028d0534715e/IMG_0084.jpg Blog - Being with the Unfolding of the Unknown! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/becf74ef-494e-4630-b81c-fc8159ef31b3/IMG_3440.jpg Blog - Being with the Unfolding of the Unknown! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/341b7be3-c18f-47c6-beae-9ed55a99d9d5/IMG_3314.jpg Blog - Being with the Unfolding of the Unknown! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586318176-6ZKVGEFA0N6OGJEO7UNF/IMG_0233.jpg Blog - Being with the Unfolding of the Unknown! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586317972-3QEK97BJP40CPQWIEK23/IMG_0240.jpg Blog - Being with the Unfolding of the Unknown! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586319038-0KBEHWLTD7Z7PG6CKR7M/IMG_0330.jpg Blog - Being with the Unfolding of the Unknown! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1754586319605-UPBPS5A1FALTCGYQNIZQ/IMG_3444.jpg Blog - Being with the Unfolding of the Unknown! https://www.solvidatherapy.com/blog/appreciation-it-doesnt-have-to-be-positive monthly 0.5 2025-07-09 https://www.solvidatherapy.com/blog/there-is-no-right-way-to-do-recovery monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/fcdf8a95-dd5a-4554-ace4-bef78dfaf28f/IMG_0491.jpg Blog - There is no right way to do recovery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/e9dfda55-827f-4e75-a97c-9e7a07bc92cc/photo-1496881583630-b3c77fcd76e5.jpeg Blog - There is no right way to do recovery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/056be30a-bdff-4b24-99ab-aa8117d74fc2/pexels-pixabay-37607.jpg Blog - There is no right way to do recovery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/creating-vs-finding-joy-diet-follow-up monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1750357552591-VOO0XAAJVT0LUA1S4TET/IMG_3672.jpeg Blog - Creating vs. Finding - Joy diet follow-up https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1750357550382-N26KXQXL1RT5C0BR5UOZ/IMG_3654.jpeg Blog - Creating vs. Finding - Joy diet follow-up https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1750357554840-HVT5JTPJ6JERNDSADV00/IMG_3624.jpeg Blog - Creating vs. Finding - Joy diet follow-up https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1750357885372-XEFIA60JVMQZ7AZLZ3N4/IMG_3693.jpeg Blog - Creating vs. Finding - Joy diet follow-up https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3a6e256c-0002-459b-8fca-8e5febb61c7b/IMG_3601.jpeg Blog - Creating vs. Finding - Joy diet follow-up - Make it stand out I found a lot of joy in matching the roses in my yard by accident! https://www.solvidatherapy.com/blog/2up5htdrqb5qe86czz81rcb8ocfm0p monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/28474627-b2c7-4cbf-97f1-13fdfb97ea7a/3A3C7203.jpeg Blog - Joy Diet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/f2d6f180-aeaf-44e7-a273-d24b2460b970/PHOTO-2024-08-01-22-45-30+%281%29.jpg Blog - Joy Diet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/a1f8b5ed-cced-4acb-ab0d-2c241f56a9ae/3A3C7798.jpg Blog - Joy Diet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/281854db-f26b-425c-8e83-53f1ad797a58/3A3C7463.jpeg Blog - Joy Diet! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1749762304625-Y7EYK8RGSZWFP3SS1EPY/IMG_4374.JPG Blog - Joy Diet! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1749762307219-ULY28VTZXTGE2GBQ5Q72/IMG_2153+%281%29.jpg Blog - Joy Diet! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1749762307477-I2S10LQMTS4NUQPZDALL/IMG_7752.JPG Blog - Joy Diet! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1749762309191-V3M42ESSQVLI74KO0YI7/2850c5c1-2e64-49fd-aea0-ac99259bf1b4.jpg Blog - Joy Diet! https://www.solvidatherapy.com/blog/getting-unstuck-part-ii-the-real-story monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/8aefb1cf-3147-47f9-8312-ecd58e75df4e/getting-unstuck-eating-disorder-recovery.jpg Blog - Getting Unstuck Part II – The Real Story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1748539505739-75JU6J1LWPRASPPTTWSB/unsplash-image-1wQbtsNa5K8.jpg Blog - Getting Unstuck Part II – The Real Story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/getting-out-from-between-the-rock-and-the-hard-place-softening-to-find-your-own-way monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/8e5c9850-9729-41d8-9efd-8ee7aba225bf/FINGERTRAP.jpg Blog - Getting out (from between the rock and the hard place): softening to find your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/baff331b-cfcc-4bf2-9514-b17035df9e45/e24ae1ea-f9af-4556-af84-4eded9d3130a.jpg Blog - Getting out (from between the rock and the hard place): softening to find your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/01863c4a-9550-4d3c-a254-5101a296da7a/pexels-dziana-hasanbekava-5480815.jpg Blog - Getting out (from between the rock and the hard place): softening to find your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/b0a3e7cd-2371-4215-9537-3fc16590d64e/3A3C7173.jpg Blog - Getting out (from between the rock and the hard place): softening to find your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/between-a-rock-and-a-hard-place-beginning-eating-disorder-recovery-or-simply-existing-in-a-body-in-diet-culture monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/dc7d994d-c6ef-4b8b-81fb-bf9f1143e23e/rock-hard-place.jpg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/53e698aa-4b83-483a-b82e-e6c9d393f8e3/WhatsApp+Image+2025-05-16+at+4.49.19+PM.jpeg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1747436470876-UAZ54ZKRJQTXN8IBFF60/unsplash-image-5WbG5IlVuVM.jpg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. - Make it stand out So, what do we do?! I can almost hear you shouting, “Zoe, how do I get out of here?!” https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1747436567938-BU3ZUGFRGMRFDI916PZO/WhatsApp+Image+2025-05-16+at+4.49.23+PM.jpeg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1747436567994-6O2Y7I2F8XUIG6M37YHZ/WhatsApp+Image+2025-05-16+at+4.49.22+PM+%283%29.jpeg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1747436578061-9U9DTG439LOONUS9M7UN/WhatsApp+Image+2025-05-16+at+4.49.22+PM+%281%29.jpeg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1747436590731-UUVVHL2GVHTZTQQGCD9F/WhatsApp+Image+2025-05-16+at+4.48.36+PM.jpeg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/0df9b916-0738-4433-92a3-da3574c886fe/486691657_1064289852407743_6997025951295360506_n.jpg Blog - Between a Rock and a Hard Place: beginning eating disorder recovery or simply existing in a body in diet-culture. - Make it stand out Let’s learn to dance through the stuck spots like this little guy! https://www.solvidatherapy.com/blog/we-tell-ourselves-stories-in-order-to-live monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1745614703227-21DV6GG18SJ5P69QQ3I7/unsplash-image-IHfOpAzzjHM.jpg Blog - We Tell Ourselves Stories in Order to Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1745614802755-UL7TEUB1J38ELLY4MY0E/unsplash-image-J6p8nfCEuS4.jpg Blog - We Tell Ourselves Stories in Order to Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1745614858532-JE2W35D1CPN44WO10BCV/unsplash-image-vhSz50AaFAs.jpg Blog - We Tell Ourselves Stories in Order to Live Now let’s think about this in a larger context. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1745614933530-6DFT0JRH2RHNWB54RXQ4/unsplash-image-oMpAz-DN-9I.jpg Blog - We Tell Ourselves Stories in Order to Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1745614981490-6YIENHVSFMUYV6DXI1OT/unsplash-image-9pw4TKvT3po.jpg Blog - We Tell Ourselves Stories in Order to Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1745615095689-YNVBI3CS5PBEVGIPGHEZ/unsplash-image-ktPKyUs3Qjs.jpg Blog - We Tell Ourselves Stories in Order to Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/podcast-interview-what-our-bodies-and-souls-are-truly-asking-for-in-eating-disorder-recovery monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1743705909372-DSRZCBM4FBBV11N6J2A9/IMG_2718.jpg Blog - Podcast Interview - What Our Bodies and Souls Are Truly Asking For in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/structure-vs-control monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1743108041790-KPOWWV30KYPHYLQ4PYPD/5q2qr2.jpg Blog - Structure vs Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/54df6240-1a50-4a14-b6bb-d782b9b0fb01/pexels-tima-miroshnichenko-5928615.jpg Blog - Structure vs Control I believe that our nervous systems clearly tell us the answers, when we are able to listen. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/757001b3-cdad-44be-96cb-057fffb59c69/pexels-alohaphotostudio-14692875.jpg Blog - Structure vs Control Fighting against the flow of our lives takes more and more energy, exhausting us as we strive to maintain control. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1743108336452-7DD5ZSAJ9ZZJO1K2FAZL/unsplash-image-otOmqjXTf7s.jpg Blog - Structure vs Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/37b691f3-9844-4e42-b2fe-d91bb059c98f/PXL_20250322_194604356_Original.jpeg Blog - Structure vs Control Here’s me on a recent river trip, wondering what is around the next corner! https://www.solvidatherapy.com/blog/love-yourself-first1 monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/71666631-0f08-43af-a742-b7aa4ea47dbc/91185eb8-b91b-428c-b8ff-a0dd8d135d15+%281%29.jpg Blog - Have to love yourself first? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/1743107364096-UI6LAA2C5RAEPE9K9ADM/IMG_2245.jpg Blog - Have to love yourself first? On my recent travels I happened upon this rock art, which reminded me that love can be found in unexpected places! https://www.solvidatherapy.com/blog/letting-go-with-structure monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/3d8f3ff6-7847-4fbc-ad1a-fb0a5e2bccd3/IMG_1585.JPG Blog - Letting Go With Structure  I’ve turned to the wisdom of rivers to find my answers. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/a17307d6-73db-47de-937d-bdb52891e3bb/IMG_1635.JPG Blog - Letting Go With Structure  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/15cedef0-924e-4822-aab9-3455b8c5df3f/IMG_1618.jpg Blog - Letting Go With Structure  Here’s me and my partner navigating structure and flow in the Grand Canyon! https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/87f7bbbc-394a-4829-96ad-fc83fc0c51d2/IMG_1957.jpeg Blog - Letting Go With Structure  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvidatherapy.com/blog/why-discomfort-is-important monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/fb4ef154-4afc-4cca-adc8-21e57b17dd8b/3A3C7203.jpg Blog - Why is discomfort important? How do you relate to discomfort? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/c608133b-c3b8-4136-b16f-a44c14aeb4ae/Screenshot+2024-10-03+121508.png Blog - Why is discomfort important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/7796f90b-2e5f-48c6-9c71-f0d58b9b6503/2006CF22-8066-4781-A68B-F374793A21C9.JPG Blog - Why is discomfort important? Here’s me hiking in the hot desert sun right between my challenge and panic zones! https://www.solvidatherapy.com/blog/blog-go-as-a-river monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/639a5c1e-60f5-4f76-b9d4-0498bb5cee9e/pexels-samuelkalina-3800074.jpg Blog - Go As A River Simply put, do I control or let flow? https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/c9c54b58-2ef9-47a1-bb39-c6d1e8a6f5e3/pexels-pixabay-219717.jpg Blog - Go As A River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/24312029-c68e-49a4-9885-feaae011de7c/pexels-pixabay-37607.jpg Blog - Go As A River So, my new question is “how much can I allow myself to go as a river?” https://images.squarespace-cdn.com/content/v1/63cef45f26e1f21042082879/7a183066-a28d-4c7e-a187-6d81ba687864/pexels-sriini-4087031.jpg Blog - Go As A River - 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